About Janet Williams, E-RYT
Teaching has always been a part of Janet's life and it brings her joy to help others. In 1993 she received her Bachelor of Education from
York University and is a certified Primary-Junior School Teacher.
Janet is a certified Hatha Yoga Instructor, E-RYT and has studied many styles of Yoga in Canada, Australia, England and Spain. She has been practicing
Yoga since 1988 and has been teaching Yoga since 1996.
She was an executive member and Information Coordinator of the Independent Authors & Illustrators of Canada (IAIC) and she is the award winning author of the children’s picture book “What I See, I Can Be: A Guided Yoga Flow for Children”. She was also honored to be invited to contribute to the book “My Favourite Word”, created by the City of Mississauga Culture Division, which brought children and local authors together in an exciting initiative to engage readers and promote culture and literacy.
Janet is the owner of Body Light™, a health and wellness organization which focuses on physical and mental wellness. The unique Body Light™ Wellness System utilizes the power of Yoga, Goal Setting, Healing and Self Discovery to promote health.
Janet is also an experienced Project Management Professional (PMP) and consultant. She teaches Project Management at the corporate and university level. She is committed to promoting healthy children and protecting the environment. Janet is a proud supporter of the Nature Conservancy of Canada.
Our Mission: Join Janet’s “Children’s Health Crusade!”
Our mission is to promote healthy and active children and the protection of our environment.
As a Certified Primary/Junior Teacher, Yoga Instructor and Author of “What I See, I Can Be: A Guided Yoga Flow for Children”, I believe in the importance of keeping children active and fit so that they may lead long, happy, and healthy lives.
The book, colouring book, teacher resource manual and posters have all been Printed in Canada on FSC Certified Environmentally Friendly Paper.
Are you Concerned about the current "Children's Health Crisis"?
Are you concerned about the increasing amount of sedentary activities both adults and children engage in?
Are you concerned about the fact that the upcoming generation is expected to have a shorter life expectancy due to obesity reducing the life expectancy of today’s child?
Help Us Promote the Solution
The “What I See, I Can Be” resources are easy to use and fun for the whole family.
The products promote physical activity and provide a safe and fun Yoga workout.
Please help us spread the good news about these resources by sharing
our website www.ChildrensYogaBooks.com with parents, grandparents, teachers, day care providers, youth leaders, health care professionals and other people who care about children’s health.